Back in his college days, Matt Frazier says he never ran more than three miles at a time. "I was kind of a recreational athlete at best," he said. But that was before he adopted a plant-based diet.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

KNOXVILLE, Tenn. (WATE) — The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the ...

Let's cut to the chase: nutrition is a key component of your training and can have a big impact on your potential as a runner. You need to nourish your body with nutrient-rich foods that fuel your ...

This article was first published by Women’s Running. As an ex-gym rat turned runner, protein makes my world go ‘round. I know how important it is to eat the proper amount – an endurance athlete needs ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Why endurance fueling advice may undermine metabolic health and longevity.

Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...