Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we want to try our hand at a new race ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

View post: Consumers Call for Boycott Over Vital Farms Egg Scandal. Here's What a Health Coach Wants You to Know View post: I Was Skeptical of Charlie Sheen’s Nonalcoholic Beer. Here's My Honest ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

View post: This New Spotify Feature Makes Creating the Perfect Workout Playlist Shockingly Easy View post: Danny McBride Is Writing a Short Story Collection to Help Men ‘Eat Sh*t’ Danny McBride Is ...

Brendon Hyndman does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...