Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults. According to a new study by ...

In a recent life study published in the Journal of Applied Physiology, researchers studied the effects of lifelong rigorous endurance exercises on cardiac physiology and illness risk by analyzing the ...

Experts explain what to know about the training method.

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

We all know that regular physical activity improves your overall physical well-being and reduces your risk of many ailments such as cardiovascular disease, obesity, diabetes, hypertension, dementia ...

Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products and workouts that will help slow the speed of ageing. But a little-known yet key part ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...