Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Often, work leaves little time for daily exercise. As a result, many people visit the gym two to three times a week to intensely train specific or multiple body regions. To avoid focusing solely on ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like they’re burning and close to shaking. When the workout burn is real, it's ...

We all know that regular physical activity improves your overall physical well-being and reduces your risk of many ailments such as cardiovascular disease, obesity, diabetes, hypertension, dementia ...