Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...

The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those with existing muscle scarring.

World Athletics and Siemens Healthineers have joined forces to support medical teams with point-of-care testing and ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

The most interesting, adventurous and offbeat running events in Williamsburg are those organized and directed by Ellen Alexander of Happy Cat Events, a one-woman company whose races are ultramarathons ...

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those ...

Sports tourism is a fast booming cultural trend as elite athletes seek new frontiers to fulfil their passion while pushing ...