This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

DAYTON, Ohio (WDTN) – The City of Piqua Parks and Recreation Department has been hosting Evening Yoga at the Lock for its summer wellness series. The one-hour classes are led by a certified instructor ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

HOUSTON – Whether you’re a seasoned yogi or beginner, Black Swan Yoga has got space and good vibes for everyone. The beloved donation-based yoga studio is opening a brand-new location in Montrose ...