Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

A certified personal trainer shares a simple pyramid-style treadmill walk that builds endurance, strength, and consistency without complicated training plans.

It is no secret that my fitness articles on Military.com find many ways to utilize the PT Pyramid. The pyramid training protocol is a versatile training system that contains the perfect workout with ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Early sunrises, warmer air, golden-hour views, I live for summer walking. And while we already know that walking can lift your mood, burn fat, and boost heart health, it’s also the perfect time to ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

COLUMBIA, Mo. – The MyActivity Pyramid, a new fitness guide developed by a University of Missouri Extension fitness specialist, provides physical activity recommendations for adults in a fun and ...

The Physical Activity Pyramid is a useful model for illustrating how each type of activity contributes to the development of health, wellness, and physical fitness. The pyramid has five different ...