With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...