Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.
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If you sit all day, chin tucks could help your neck and posture – but only if you do them right
‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
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Simple and Effective Exercises to Relieve Neck Pain
But here's the good news: we don't have to just live with it. Often, the right movement is our best friend. So today, let's chat about how some simple and effective exercises can become your best ...
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