Spinal health must be respected. The spine directly links human brain and body function to physical movement. Your spine and spinal cord endure massive impact from daily activities like working at a ...

Neck tilts are a simple exercise that can improve flexibility. Start by sitting or standing with a straight back. Slowly ...

A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core.

Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root. Herniated ...

Cervical radiculopathy is a condition caused by a pinched nerve in your neck. It happens when your cervical spinal cord or nerve roots arising from it become compressed by the cervical vertebrae. Your ...