I usually start to feel it near the midpoint of my cardio workouts—a numb or tingling feeling in my hands. As far as inconveniences go, it’s pretty minor (only slightly more annoying than remembering ...

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

One of the more strange questions I'm asked is more common than you think: why do my feet go numb when I'm on the elliptical? Yes, believe it or not, this is incredibly common. And while it can be ...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Swollen feet can be a source of pain and discomfort. But exercise can be a great way to help reduce swelling in the feet or ankles, according to MedlinePlus. These six exercises are intended to help ...

Ask The Trainer: Why do my feet fall asleep when I exercise? Q: For whatever reason, when I'm on the elliptical machine trying to do my cardio, my feet start to feel like they're falling asleep, and I ...

Ever lost feeling in your fingers during a ride, had a numb foot during a long run, or felt pain in the brow after a swim? Nerve entrapment syndromes are the culprit – and they're really common in ...

As runners, most of us are aware of the benefits of traditional strength training. Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with weight – ...