Intermittent fasting for beginners can seem daunting. You may wonder whether long periods without food will be sustainable and compatible with your lifestyle, or that you will feel too hungry during ...

Fasting is becoming increasingly popular, as many people want to explore the possible benefits of abstaining from calories for periods of time. As a nutritionist, I have had many clients who found ...

With bold promises of weight loss, type 2 diabetes reversal, enhanced mental clarity, longevity, and more, it’s no wonder intermittent fasting is so popular. In fact, “intermittent fasting” ranked ...

As 2025 comes to a close, many have met their fitness goals while others have delayed them. If you want to lose stubborn belly fat, the New Year is the perfect time to reset. Cardiologist Dr Pradip ...