Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Why It's Effective: Dr. Zalka says niacinamide a helpful addition to your 40s skincare routine. It soothes redness, ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

Discover 15 beauty secrets inspired by Kendall Jenner, designed for women in their 30s who want to keep their skin young, ...

The journey of aging is a natural process that brings about both physical and emotional changes. As women age, their bodies undergo significant transformations, often necessitating a proactive ...