If you want to increase your fiber intake, breakfast is the smartest place to start—and these foods deliver even more than ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Iced tea, Shirley Temples, apple juice—drink companies are offering high-fiber beverages beyond soda. Here’s what to look for ...

Only 5% of Americans get enough fiber, but Gen Z is changing that. Here's what's driving the fibermaxxing trend.The post ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

With shifts in the American diet over the last few decades, it’s not surprising that the average American only consumes about 15 grams of fiber daily, well below the recommended amount. Though it’s ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized internationally as an ...