From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber diversity shapes the microbiome—and why more isn’t always better.

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

The new dietary guidelines prioritize animal protein and dairy over fiber-rich foods. Most Americans fall short on fiber, ...

It’s safe to say protein has stolen the show in the health and fitness industry lately — but let’s not forget about the one ...

Please provide your email address to receive an email when new articles are posted on . The median BMI of participants at risk for multiple myeloma decreased by nearly 7% after 12 weeks of a ...