From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber diversity shapes the microbiome—and why more isn’t always better.

Iced tea? Shirley Temples?? Apple juice???

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

From gut health to weight control, fiber is finally getting the spotlight it deserves—and new drinks are making it easier than ever to get enough.

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized internationally as an ...

Fiber is back on the radar after years of being skipped over for protein-packed products crowding grocery shelves. As eating habits change, its return exposes the blind spots of muscle-first meals ...

Beta glucan, guar gum, hydroxypropylmethylcellulose. What would you do if saw these listed on a food ingredient label? If you are of the mind not to buy any food with ingredients you cannot pronounce, ...

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

Only 5% of Americans get enough fiber, but Gen Z is changing that. Here's what's driving the fibermaxxing trend.The post ...

How insects are reshaping nutrition science by combining high-quality nutrients with environmental efficiency and what the ...