Mirror, mirror on the wall, who's the fairest ancient grain of them all? Quinoa, of course. A nutritional powerhouse, quinoa has a way of stealing the spotlight from the rest of the ancient grains. It ...

When you're trying to lead a healthy lifestyle by watching what you eat, one of the first things to go is desserts. But with a few small tweaks, desserts don't have to go. Substituting avocados in ...

Desserts are blamed for being sugar-laden indulgences that upset digestion, but not all sweet treats are villains. According ...

You'd assume fitness experts cut every speck of sugar and trans fat from their diets, keeping their insides full of clean, wholesome foods for peak performance. They don't. Like every other human with ...

Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many low-calorie choices that let you indulge without affecting your weight loss ...

Sweets are a weakness for most people, but when it comes to health and fitness, the first thing to avoid is sweets.

Losing weight often involves making mindful choices about the foods you eat, including desserts. While traditional sweets can be high in calories and sugar, there are plenty of healthy dessert options ...

ISN’T it strange that here, in this town obsessed with fitness, desserts keep getting bigger? Look at the dense, three-inch-square slice of chocolate cake they serve at Nick & Stef’s Steakhouse ...