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The fitness industry provides various programs and services that motivate individuals to exercise regularly. Exercise is known to have positive effects on mental health, including reducing symptoms of ...

Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...

Here's my coaching hot take.

A group of 10 athletes, including an Olympian and a reality star, compete to become the next iFIT trainer.

Weight readings can easily be misleading if taken at the wrong time. A fitness trainer explains seven common moments when ...