Posture refers to how a person holds themselves when sitting or standing, particularly in their back, neck, and shoulders. Certain types of posture may cause pain, discomfort, or other symptoms. A ...

Flatback syndrome occurs when the lower spine loses its curve and becomes straight. A flat back causes symptoms such as persistent back pain and an inability to stand upright. The human spine has ...

Maintaining good posture isn’t just about looking confident, it plays a vital role in protecting your bones and overall musculoskeletal health. The way you sit, stand, and even hold your head directly ...