JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
Join Kassandra for Day 10 of the Flexible Body, Flexible Mind Yoga Challenge! Today's focus is on self-love: write 10 things ...
Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...
For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...
At Flexible Minds we offer a uniquely holistic mind-body approach to wellness. Our goal is to help you find balance and flexibility not just physically but mentally too! We believe there is no ...
The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...