Almonds, walnuts, pumpkin seeds, and sunflower seeds are all rich in vitamin E, zinc, and healthy fats — nutrients that help regulate reproductive hormones and promote healthy skin. Pumpkin seeds are ...

Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women's daily diet to naturally balance hormones, improve ...

Your hormones are having a complete meltdown, and the solution isn’t hiding in some expensive doctor’s office or specialty pharmacy. It’s sitting in your refrigerator and pantry right now, waiting for ...

Millions of women (and men) suffer from weight gain, mood swings, low libido, fatigue, and brain fog today. These common health issues can be a sign of hormone imbalance. It’s our bodies telling us ...

We know "practice what you preach," but what about practicing what you prescribe? We've all encountered doctors (on TV or in ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Julia Ries is a Philly-based freelance writer who covers health and wellness for Outside. You can find her work in SELF, HuffPost, Healthline, and Condé Nast Traveler, among others. New perk: Easily ...

Dr. Taraneh Nazem, a reproductive endocrinologist and infertility specialist for RMA of New York, recently watched a TikTok video claiming that eating raw cacao daily could completely balance your ...

In today’s fast-paced world, maintaining well-being has become a priority for many individuals seeking a balanced lifestyle. Amid the increasing demand for natural dietary supplements, Primal Queen ...

In the modern world, many women battle with imbalanced hormones, low energy, and a myriad of health issues often exacerbated by busy lifestyles. With increasing consumer awareness about health and ...

Ever noticed how some months your hormones seem determined to turn you into someone you barely recognize? The mood swings, cravings, energy crashes, and uncomfortable physical symptoms can make you ...

When Evelyn Braczko was 13, her doctor put her on the pill. It was meant to be a quick fix for her teenage acne, but it didn't turn out that way. "For whatever reason, I stayed on it for eight years," ...