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An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...
Choosing well-fitting walking boots is the single most important step you can take to avoid foot pain when walking or hiking. When boots are too tight, they can cause blisters, pinched toes, or lead ...
Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...
Your feet never go on holiday. When traveling, your feet are constantly working — even if you're on vacation. A foot in pain or suffering from an injury can "make or break" a vacation that you ...