Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Every state in the U.S. offers free or almost free college courses for retirees — either on-campus or online. Either way, using your brain to learn new things, gain a new talent, or just pass the time ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

Susan G. Komen, a nonprofit group that takes a comprehensive approach to fighting breast cancer, has partnered with YogaWorks to provide free online classes for those diagnosed with the disease and ...

Who knew you could exercise while sitting down? That’s where chair yoga comes in. It allows you to strengthen your flexibility, muscles and balance without getting up. According to GoodRx Health, ...

PENSACOLA, Fla. -- They weren't exactly knocking down his door when he first offered his services. Now, he's very much a part of their weekly routine. These senior ladies will tell you that Justin ...