If you've ever finished a difficult workout, you've likely had some postexercise pain. But inner-thigh pain that significantly affects your ability to walk could be a sign of a serious muscle injury.

At least 50 percent of runners are injured annually, according to a 2010 review published in Current Sports Medicine Reports, and feet are one of the main culprits. But foot pain can be hard to manage ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are few things worse than an achy, lower body. That discomfort is extra ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

When you have achy, sore knees, working out is probably the last thing you want to do. But generally speaking, exercising bad knees can actually help them feel better. "While you might not feel like ...

Having a muscle imbalance, neglecting to warm up before doing lunges, overusing your leg muscles, or exercising them while they're fatigued can raise your risk of a quadriceps injury. Recognizing the ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. At the beginning of the COVID-19 quarantine, we found ourselves rushing to create a ...

It’s not all that uncommon to have some knee pain after a hip replacement. Changes in the length of your leg can put some additional pressure or stress on your knee joint. Another common cause is that ...