Otter’s Funny Yoga Fail Proves Mornings Are Just Not His Thing originally appeared on PetHelpful. Yoga enthusiasts often attend classes where animals are there to hang out with them. We've all seen ...

Join Kassandra for Day 10 of the Flexible Body, Flexible Mind Yoga Challenge! Today's focus is on self-love: write 10 things ...

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...

You’ll need: a mat, a strap, and a blanket. In unsettling times, it’s important to find balance and connect with our breath. Give yourself the gift of your whole presence in this class, and let go of ...

Yoga is a wonderful restorative practice and a time to let our minds go to a peaceful, calm place. It is not only physically good for our bodies, but it's a wonderful mental exercise that allows our ...