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Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

WASHINGTON - As the new year begins, many people take stock of their health and fitness routines. Some are starting fresh, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...