There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

In this challenge, participants test flexibility with splits and stretching. NATO awaits Trump response as Poland invokes Article 4: Live updates College women's volleyball players speak on trans ...

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...

A video from Colorado of a high school cheerleader being forced into the splits and held down by her teammates has gone viral. Back in Washington State, coaches said that is definitely not the way to ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook For the No. 3 Michigan men’s gymnastics team, the schedule doesn’t get much more intimidating than ...

ANAHEIM, Calif. — When senior Katelyn Ohashi hit the final pass of her floor routine, Valorie Kondos Field started to lean forward – then almost face-planted onto the podium. It was a perfect 10. “Her ...