A mudra stands for symbol, seal or gesture, with a viniyoga, special usage. While some mudra-s engage the entire body, others require only hands and fingers. Samyukta hasta mudra-s, involving both ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Gulf News archives Gulf News archives The Sanskrit word mudra literally means seal. Mudras can be described as psychic, ...

Apana Mudra is named after the “apan-vayu”, one of the five subdivisions of life - energy called “Pran” (Sanskrit) in yoga and Ayurveda. Apana is second-most important of the five forms of Pran and ...

Bharat Thakur guides you through the practices of this ancient Indian discipline In the previous weeks, I have explained how mudras can work on the body, brain, mind and the energy system. The ...

Vayu mudra is one part of the “Apana-Vayu” mudra or one of the five subdivisions of life – energy called “Prana” (Sanskrit) in yoga and Ayurveda. “Vayu” is third-most important of the five forms of ...