The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...

Neck exercises are essential for improving flexibility and relieving tension. They are particularly useful for those who spend long hours sitting or working at a desk. By including a few simple neck ...

Nerve gliding exercises for the arm and hand may help decrease pain associated with cubital tunnel syndrome. Exercises may include elbow flexion and wrist extension, head tilt, and more. Share on ...

What Are the Causes of Abnormal Head Posture? Abnormal head posture commonly occurs due to neck muscle problems, but the condition has eye-related or ocular causes too. Certain eye conditions can ...