A list of the 10 most nutritious foods in the world has been compiled by researchers and include a number of common items ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey. But it’s simpler than you think—all healthy shopping ...

As the world observes World Mental Health Day 2025 today, experts emphasise the importance of a healthy, clean diet. Food isn’t just fuel. It’s emotion. It’s biology. It’s the quiet, daily decision ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports weight ...

Experts have drawn up a list of the world's healthiest foods - and the results might surprise you. The top food is rich in ...