A new study underscores what we already knew about the Mediterranean diet: it’s one of the best diets for all stages of life.

Ask most health care professionals how to avoid heart disease and you will be told to exercise, eat a healthy diet and lower your LDL cholesterol (with a statin if needed). At last count, about 50 ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Dietitians say the DASH diet is one of the healthiest and most sustainable meal plans, and it restricts no food groups.

Heart disease was and is still one of the leading causes of death worldwide, but the only good news is the factors that ...

Ask most healthcare professionals how to avoid heart disease and you will be told to exercise, eat a healthy diet and lower your LDL cholesterol (with a statin if needed). At last count about 50 ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Published in the British Medical Journal (BMJ), a study found individuals were significantly less prone to conditions like ...

There are many different types of heart disease. Most happen due to plaque build-up from conditions like high blood pressure or high cholesterol.

A new study led by Flinders University has found that being exposed to bright light at night can significantly increase the ...