If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited to ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

IF YOU'RE EXPERIENCING hip pain, you're going to have a tough time avoiding discomfort. These essential joints are involved in all kinds of basic movements, like walking and running, so you'll have ...

The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement. Whenever you use the hip (for ...

An elliptical trainer offers a low-impact workout. It can be a good option if you experience discomfort from high-impact exercises, like running. However, you may still have some hip pain after using ...

If you find you’re wincing or groaning from a sharp or achy pain in your hip, you could have an inflammatory condition known as hip bursitis. But that doesn’t mean you’re destined for chronic pain.

According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Hip pain shouldn't be ignored for too long. bymuratdeniz via Getty Images It can be alarming to realize you’ve been having hip pain for a bit too long. After all, most people know someone who has had ...