Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

Nationals catcher Kurt Suzuki updated his status for Game 6 of the World Series after sitting out two games with a hip flexor injury. "It's getting better," Suzuki said Monday afternoon before the ...

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

But that tight, pinching sensation where the top of your thighs meet your hips is definitely not just a nonagenarian thing. If your hips are killing you, you probably spend a lot of time sitting-in ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Ray Rice's hip flexor injury is regarded as a two-week injury, meaning that Bernard Pierce will get the start for the Baltimore Ravens on Sunday, per Aaron Wilson of the Baltimore Sun. Rice suffered ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

When Bam Adebayo went down in Denver a week ago, it had the coaching staff looking around on that Heat sideline trying to see ...

South Carolina football's Dylan Stewart is out for the remainder of Saturday, Oct. 18's game against Oklahoma with an apparent hip flexor injury, according to the ESPN broadcast. Stewart was shown ...

NEW YORK -- Yoenis Cespedes spent about a week trying to play through his latest lower body injury. Now, he and the New York Mets are opting to play it safe. The Mets placed Cespedes on the 10-day ...

Jabari Smith Jr. (ankle sprain) rejoined the Rockets after missing Monday’s game, but backup center Steven Adams (hip flexor ...

MELBOURNE, Australia -- World No. 2 Rafael Nadal could miss up to six to eight weeks after an MRI revealed he sustained a grade 2 left hip flexor injury in his second-round loss to American Mackenzie ...