Hip flexor strains or tears can be painful, but remedies like rest, ice and heat, and elevation can help you treat less ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

But that tight, pinching sensation where the top of your thighs meet your hips is definitely not just a nonagenarian thing. If your hips are killing you, you probably spend a lot of time sitting-in ...

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over: ...

Lie face up on the edge of a bed or table so your legs hang off at 90-degree angles. From there, bring both knees toward your chest—keep your back still and flat—then slowly straighten one leg and let ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

MELBOURNE, Australia -- World No. 2 Rafael Nadal could miss up to six to eight weeks after an MRI revealed he sustained a grade 2 left hip flexor injury in his second-round loss to American Mackenzie ...

Auburn basketball's KeShawn Murphy had an injury scare in last week's exhibition vs. Oklahoma State. Steven Pearl provided ...