I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over: ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

As people age, the risk for certain diseases and injuries increases. Sometimes, risk of injury is directly related to a disease, such as the loss of bone density and increased risk of bone fractures ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis by age 85, according to the Centers for Disease Control and Prevention. The related pain and stiffness ...

Living with unexplained pain in your lower body can be both frustrating and debilitating. When discomfort strikes in the general hip region, many people struggle to identify whether they’re ...

It’s true that as you get older, you get wiser, but you know what else comes with age? Aches and pains. Hip pain is one of those issues that not only affects your daytime routine but also makes it ...

Hip pain can be life-altering. Whether caused by arthritis, injury, or age-related wear and tear, it can limit mobility, ...