Know how a balanced diet can improve hormonal health for both men and women. Discover the nutrients, foods, and habits that ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine and metabolic disorders affecting women of reproductive age. It is typified by irregular menstrual cycles, hyperandrogenism ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women's daily diet to naturally balance hormones, improve ...

Fortunately, changing up the contents of your fridge is a simple task that can make a big difference in your hormonal health, says Magdalena Wszelaki, author of the forthcoming book Cooking for ...

Pomegranate juice is a powerhouse of health. It supports liver and brain function. The juice also helps reduce inflammation ...

Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is ...

When Evelyn Braczko was 13, her doctor put her on the pill. It was meant to be a quick fix for her teenage acne, but it didn't turn out that way. "For whatever reason, I stayed on it for eight years," ...

Women who cross the age of 30 may undergo some physical changes, including hormonal imbalances. There are a few key signs ...