It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

I live in Atlanta, so I know all about running in the heat. And you know what? It's not so bad. In fact, if you're smart about it and make some adjustments, summer is a great time of year for running.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

This post-run sauna method is changing the endurance game for runners everywhere. The science shows measurable performance gains without extra training. Add heat to your recovery routine and start ...