Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat done with weight in the form of a barbell that rests on the traps and ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat technique ...

Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

We may earn a commission from links on this page. We love squats, but it’s another one of those exercises that’s more technical and prone to mistakes than it initially lets on. Even if your bodyweight ...

You don’t need a leg press or hack squat to grow. This workout hits every major muscle using classic barbell lifts. Learn how ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This post has been updated. It was originally published on January 4 ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...