CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping?

Making time simply calls for creativity and a broader understanding of how to get in daily exercise. "The trap is thinking that exercise must be an hour in the gym," said Charles Scott, who ...

There are ways to sneak exercise into your daily routine, no matter how busy you are. Here are our tips.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a range of 10-minute workouts.

“Mobility is really important as well, but it’s of secondary importance to strength training and aerobic exercise,” explains ...

Scott, who works with about 70 clients—many of them high-powered professionals—emphasises “intentional movement” over rigid workouts. The idea: blend exercise into your day in simple ...

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well ...

Too busy to get fit? Here’s how to work exercise into your packed schedule If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means.