Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the difference and what you can do to boost each.

To raise your self-esteem, try seeking out caring relationships, doing hobbies you enjoy or excel in, and speaking kindly to ...

Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

Self-esteem is the low-key current that flows under all we do—it informs how we perceive ourselves and how we move through life. When it’s robust, we’re confident to tackle obstacles, engage with ...

Internal stability: While self-esteem depends on evaluating how well we think we’re doing (or how well people tell us we're ...

Depression and being overweight are significant issues that affect millions of people worldwide. Each condition alone can be challenging, but when combined, they often lead to a vicious cycle that ...

Divorce is one of life’s most challenging transitions. It can leave you feeling lost, uncertain, and questioning your self-worth. The end of a marriage can significantly impact your self-esteem, but ...

At one time or another, most parents ask themselves: "What can I do to help my child feel better about himself...to feel more confident...to view life positively?" Positive self-esteem is a key to ...

I love working as an art therapist. In sessions, we’ll focus on making art, self-exploration, finding solutions, and creative play. Art can help you find direction, discover inner strength, write a ...