Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...

The sciatic nerve has a lot of nerve. It is, in fact, the largest and longest nerve in the body. The sciatic nerve controls muscles in the back of your upper legs and lower legs and also provides ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

Nerve flossing targets conditions that involve irritation of the nerves, such as sciatica and piriformis syndrome. Nerve flossing exercises offer relief by gently mobilizing compressed or irritated ...