Consider hobbies that involve leadership or teamwork. Hobbies that put you in charge of others or make you part of a team ...

Have you ever wondered how people become so successful? Were they born with magical powers? Do they know the secret of life? Something's gotta give. While life would be easier if all of that was ...

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...

Keep the promise you made to yourself. You said you were going to change. You said you were going to be consistent. You said you were done settling. Now it’s time to prove it — not to anyone else, but ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...

Many people are frightened by the demands of this reality, unless we perceive it as a process. Deciding to read 10 pages of a ...