It may not always be easy to stop bipolar anger. But with practice, we can train our minds to focus on our goals instead.

If you want to use anger in a constructive way, you first have to break the mental stigma that “Anger is bad.” There is no shortage of articles and advice on how to control your anger. “Take a deep ...

This post is in response to Is There Too Much Anger in Your Family? How Can You Respond? By Susan Heitler Ph.D. Source: ch_K0127659/fotosearch When you are not ...

People who post rants online experience more anger than most and express their anger in unhealthy ways, according to research. When ranting becomes routine, it can color our perceptions of daily ...

We're always keen to try life-improving habits, particularly ones from Mel Robbins. Bestselling author and creator of the Let Them theory, Mel regularly shares advice to help live life to the full, ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

We know irritability when we see it or feel it, but what exactly is it? Experts differ on the exact definition, but a way to think of it is as feelings of annoyance and impatience that are out of ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a facade of professionalism, or vent anger toward coworkers ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...