The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

SANTA CLARA, California, October 7. AFTER finding some interest in his Dryland Tips on Thursdays, G. John Mullen, one of Swimming World's dryland correspondents, is going to dive deeper into educating ...

Heisman hopeful Tua Tagovailoa is done for the season. Here’s a look at the anatomy and recovery timeline of femoroacetabular dislocations. Everything was going as planned for Alabama and their star ...

Exercises that strengthen and stretch the muscles that support your hips can reduce pain and increase your range of motion, according to the American Academy of Orthopedic Surgeons (AAOS). The bridge ...