When my husband and I first moved into our apartment, I was dead-set on white curtains. But he's a very light sleeper and requires a cave-like environment of complete and total darkness to really get ...

Are you getting a good night's sleep? According to the National Institutes of Health, sleeping well is as important for your body as a healthy diet and exercise. When you lie awake night after night, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Dorie Chevlen Dorie Chevlen is a writer covering home design. Her subjects ...

We all know that darkening a bedroom can help us sleep better. It’s instinctive. But how dark is dark enough? The answer, it turns out, is very dark. Phyllis Zee, a professor of neurology and sleep ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jack Smith To find the best blackout shades, we spent 25 hours on research, ...