Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one exercise, but actually about making sure your triceps are getting enough attention ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and ...