Eating your biggest meal between 10am-2pm works with your liver’s natural rhythm instead of against it Switching up your spices every few days keeps your body from getting used to them (like changing ...

The Indian meal Butter Chicken is known for its rich flavors and for being well-balanced thanks to its combination of heavy cream, tomatoes, spices and butter. You can easily make it suitable for all ...

IN 1999 Chittaranjan Yajnik, an Indian doctor and researcher, was photographed with his friend and collaborator, John Yudkin, a British professor of medicine. Then in early middle age, both men appear ...