Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

Especially at the beginning, interval workouts can help you build your mileage while still reaping the heart-healthy, mood-boosting benefits of picking up the pace. So if you’re looking for a walk-run ...

The Jeffing method, developed by Olympian Jeff Galloway, encourages runners to alternate between periods of running and walking. For example, a common structure is to run for one minute and then walk ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Done consistently, both running and walking are excellent cardio workouts to burn fat and lose weight. Combining either one with HIIT-style intervals? Even better, said Tom Holland, MS, NSCA-CSCS, an ...

Perhaps you, like me—and like many Runner’s World readers—walk a lot and only run a little (or, let’s be honest, not at all). I walk four to five miles a day, although not all at once, and mostly with ...

Hills are the burpees of running: You hate them until you love them. Or maybe, you hate them while you're doing them, but you love them once you're done. Or maybe you just always hate them, we're ...