Keto snacks can be satisfying and healthy as long as you include protein and healthy fats. Try tuna salad wraps, cheese, and ...

What is the keto diet? The ketogenic diet, originally developed as a strict, medically supervised regimen to help reduce seizures in children with epilepsy, is based on a process known as ketosis.

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

No nostalgic comfort food really compares to meatloaf. It's the epitome of a classic, reliable weeknight dinner, whether you ...

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...