With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits meta- ...

Welcome to GMA’s New Year, Best You. As we ring in the new year, we are sharing everything you need to start the new year strong. From keeping your New Year’s resolutions going to Instagram-worthy ...

If you’re curious about the keto diet but don’t know where to start, you’ve come to the right place. What can you eat? Is it even right for you? We have you covered with these answers and more in Keto ...

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